Hours: Monday - Thursday: 9am - 5pm
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Life Skills

Life skills are the functions we learn from birth to young adulthood that most would consider things that lead to being responsible and independent. They are also known as executive skills or executive function, and we all have areas that are strengths and some that are weaknesses. Counseling for children, adolescents, and young adults focus on assisting the client in developing these important skills through a collaborative approach between the client, counselor, and parents. For those with neurodiversities, we will also explore the unique challenges and benefits of how the neurodiverse brain works.

For a better understanding of the areas of focus for life skills counseling, the following is a list and brief description of executive or life skills by Guare, Dawson, & Guare, (2013):

  • Response inhibition - The capacity to think before you act.
  • Working memory - The ability to hold information in memory while performing complex tasks.
  • Emotional control - The ability to manage emotions to achieve tasks, or to control and direct behavior.
  • Flexibility - The ability to revise plans in the face of obstacles, setbacks, new information, or mistakes.
  • Sustained attention - The capacity to keep paying attention to a situation or task in spite of distractibility, fatigue, or boredom.
  • Task initiation - The ability to begin projects without undue procrastination, in an efficient or timely fashion.
  • Planning/prioritizing - The ability to create a road map to reach a goal or complete a task.
  • Organization - The ability to create and maintain systems to keep track of information or materials.
  • Time management - The capacity to estimate how much time one has, how to allocate it, and how to stay within time limits and deadlines.
  • Goal-directed persistence - The capacity to have a goal, follow through to the completion of that goal, and not be put off or distracted by competing interests.
  • Metacognition - The ability to stand back and take a bird's-eye view of yourself in a situation, to observe how you problem-solve. It also includes self-monitoring and self-evaluative skills.

To set up an appointment for life skills counseling, you can book an appointment on our website by clicking HERE or text 251-202-3887.

Guare, R., Dawson, P., & Guare, C. (2013). Smart but scattered teens: The "Executive Skills" program for helping teens reach their potential. Guilford Press.



Teaching life skills and giving independence begins at an early age. In the beginning, we feed our babies and eventually they hold their own bottle. Next, we feed them baby food, then finger food, until they can feed themselves. This process continues throughout life in various stages until the child is an adult who goes to the store, prepares a meal, and feeds themselves without any assistance from anyone. There are countless life skills that have to be developed for an adult to eventually complete this task themselves and multiply that times all the areas where our children have to learn to apply these skills. Life skills is not something that starts in the teenage years. It is a developmental process from the beginning. 

Adolescents & Young Adults

During the teen and young adult years, expectations change greatly as kids are moving from childhood to adulthood and all the responsibilities that come with adulting. Not only is this a time of more responsibility, but it is also a time of extreme hormonal changes, social changes, and the world around them is not the one we parents grew up in when we were their age. The teen and young adult years are challenging with more distractions than ever. Life skills counseling offers the opportunity to identify the greatest needs and work toward developing those skills with the support of parents and counseling. 

It is a Family Affair

As your child, teen, or young adult is participating in life skills counseling, parent and family involvement is essential. The adults in the home or blended family are invited to participate in family sessions for psychoeducational information, implementing support systems for the client, and establishing a collaborative approach to encourage the client. 

Adult Counseling

Counseling for adults with neurodiversities also includes psychoeducation, exploring executive function challenges, and skills building. Individual counseling is provided; however, it is also possible to include a spouse, partner, or other family members. The decision to use family counseling with an adult is based on the client's goals and the treatment plan developed.

Send us a text

We often receive phone calls during times when we are unable to answer the phone. It can also be difficult for us to return phone calls between sessions. For more information or if you have questions, text us at 251-202-3887. FREE phone consultations can also be scheduled by clicking the "Request Phone Consult" button on this website. 

Session Fees

Gulf Coast Family Services strives to provide the most effective ADHD and Autism testing and therapy strategies for our clients. Unfortunately, many insurance companies restrict these efforts. It is not our desire to limit our services based on insurance restrictions.

Therefore, Gulf Coast Family Services does not file with insurance. However, we offer super billing for clients to file for out-of-network provider reimbursements with their insurance. Please check with your insurance provider to see if they allow such reimbursements. 

For information on fees, please click the link below.


Intake & Counseling Details

Request Phone Consultation or an Intake Session

No Surprise Billing Act

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